DBT Skills Practice Through Art Course for Youth & Young Adults (16-25+)

This course is a companion to the DBT Skills Practice Through Art workbook for Youth (16–25+). (The workbook is sold separately and can be downloaded any time from the Workbooks section). It is based on Julie F. Brown’s (2016) DBT program and guides you through each section of the workbook with reflective exercises, and skills practice. You work through the material at your own pace, returning to videos and activities as many times as you need.

This resource is based largely on Julie F. Brown’s (2016) DBT program. In this course we will cover:

• An Introduction to survival mode and behaviour
• Goal Setting
  • Goals Mind Map
• Anytime Skills
  • WiseMind123
    • Clear Picture Skills
    • On-Track Thinking Skills
    • On-Track Action Plans
  • Balancing Life Visual Path
  • Safety Plan
  • New-Me Activities
• Building Healthy Relationships (with Self and Others)
  • Finding Middle Ground
  • Steps of Responsibility
• Calm-Only Skills
  • Problem Solving
  • Expressing Myself
  • Getting it Right
  • Relationship Care
• 5 DBT Art Activities
  • Cheerleading Stickers
  • Loving Kindness Rocks
  • Emotional Adz
  • Opposite Action Storyboard
  • Honouring What Roots You
• DBT Monitoring
• and a DBT Reflection Questionnaire

Take It Further with a Membership

Your course is a great place to start. A membership adds even more to your practice:

• Monthly Online DBT Skills Practice Through Art Support Group
• Online gallery where you can (optionally) share your work with others in your cohort
• Exclusive members-only resources and updates
• Early access to new courses and programming
• Supplemental, time-limited video content (coming soon!) that pairs with our downloadable workbooks & online course

Individual membership: $5/month. Family, School, and Agency plans also available.

View membership options