DBT Skills Practice Coaching Course (for Parents & Trusted Adults)

This course is a companion to the DBT Skills Coaching Guide Workbook. (The workbook is sold separately and can be downloaded any time from the Workbooks section) This resource is based largely on Julie F. Brown’s (2016) DBT program. (The workbook is sold separately and can be downloaded any time from the Workbooks section). In this course we will cover:

• An Introduction to survival mode and behaviour
• Goal Setting
  • Goals Mind Map
• 5 Anytime Skills
  • WiseMind123
    • Clear Picture Skills
    • On-Track Thinking Skills
    • On-Track Action Plans
  • Safety Plans
  • New-Me Activities
• Building Healthy Relationships (with Self and Others)
  • Finding Middle Ground
  • Steps of Responsibility
• 4 Calm-Only Skills
  • Problem Solving Skills
  • Expressing Myself
  • Getting it Right
  • Relationship Care
• DBT Coaching Tips
  • Interpersonal Effectiveness
    • The Basics
    • 3 key elements to IE
  • Challenging Dialectics for Coaches
  • Boundaries
  • Helpful tips for effective negotiation
  • How-to Guide to Validation
  • Effective Drilling Strategies (adapted from Ross Greene’s Plan B)
  • Information about broken attachment in childhood
• 5 DBT Art Activities
  • Cheerleading Stickers
  • Loving Kindness Rocks
  • Emotional Adz
  • Opposite Action Storyboard
  • Honouring What Roots You
• DBT Monitoring
• and a DBT Reflection Questionnaire

Take It Further with a Membership

Your course is a great place to start. A membership adds even more to your practice:

• Monthly Online DBT Skills Practice Through Art Support Group
• Online gallery where you can (optionally) share your work with others in your cohort
• Exclusive members-only resources and updates
• Early access to new courses and programming
• Supplemental, time-limited video content (coming soon!) that pairs with our downloadable workbooks & online course

Individual membership: $5/month. Family, School, and Agency plans also available.

View membership options