Understanding DBT Monitoring

When recording all your hard work and energy, what information is helpful to keep track of?

Sleep – time asleep, awake, number of times up throughout the night.

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Health – record AM and PM medication/supplements.

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Fun – note all fun activities, anything that brings you joy and happiness!

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Responsibilities – School/work/home deadlines and activities.

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Eating – what you are consuming on the daily?

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Movement – how are you moving your body on the daily?

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Sales – upcoming sales at your favourite store(s).

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Thoughts – jot down thoughts or observations on the daily.

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True or False – The mindfulness checklist helps me get into and practice mindfulness skills, such as Mindfulness of Materials or WiseMind123.

True

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False

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True or False – The reflection questionnaire should only be completed once.

True

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False

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Information