Maybe you prefer making your own notes in your own creative journal? ArtBeat offers online courses for each DBT Skills practice through art workbook. These courses cover mindfulness skills, emotional regulation skills, interpersonal effectiveness skills and distress tolerance skills through creative practice.
The first two courses and the complimentary DBT Coaching Guide are largely based on Julie F. Brown's 2016 DBT Skills program. It is simple and tangible for all ages (multi-generational) to learn, practice and utilize effectively.
The advanced workbook is largely based on Marsha M. Linehan's work, and Sheri Van Dijk's work and guidance. Many of the DBT-informed art activities referenced were first explored and published (2017) by British Art Therapist, Susan M. Clark.
Choose the course that fits you and start at your own pace.
This course introduces kids to practical emotional and relationship skills through art-based activities. They'll explore goal setting, WiseMind123, building healthy relationships, and four Calm-Only Skills — all brought to life through four fun DBT art activities. Includes DBT monitoring tools and a reflection questionnaire.
A companion course to the DBT Skills Practice Through Art Workbook for Youth & Young Adults. Walk through DBT Skills Practice Through Art with activities that speak their language — including 5 DBT art activities that make skill-building feel less like homework and more like creative exploration. Includes DBT monitoring tools and a reflection questionnaire.
A companion course to the DBT Skills Practice Through Art Workbook for Youth & Young Adults — Advanced, this course delivers all four core DBT skill modules — Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance — through guided instruction, reflective exercises, and 22 art activities woven throughout. Each module is followed by hands-on art projects that give participants a creative way to practise and process what they're learning.
A companion course to the DBT Skills Coaching Guide workbook, this course covers the full workbook curriculum, plus an extended coaching section with practical guidance on interpersonal effectiveness, boundaries, validation, effective negotiation, and collaborative problem-solving strategies. Includes five DBT art activities and a reflection questionnaire.
DBT Skills practice through art. Strength-based, culturally-sensitive, evidence-based resources and courses for kids 8+, youth, young adults, parents, caregivers, and frontline workers. This is not just a fun and valuable intervention, it's an effective preventative practice.
Clients can self-refer or be referred by parents or professionals. If you are self-referring, please book a free consultation to get started. If you would like to refer your child or client, please contact me to start the intake process.
Online via Jane app.
Artbeat Studio Space coming June 1st!
#204 - 4650 Lazelle Avenue, Terrace, BC V8G 1R6
Find on Google Maps
Pop-Up Studio Upstairs at The Fairlie Cafe
3100 Kalum Street, Terrace, BC
Find on Google Maps
Copyright © ArtBeat Art Therapy Studio. All rights reserved. | Web design by Web321
